極寂 In the wild

Sit in a comfortable position with your spine straight

Close your eyes and focus on your breath

閉上眼睛，專注於呼吸

Breathe deeply and slowly, letting your belly expand on the inhale

深呼吸，慢慢地，讓腹部隨著吸氣而擴張

As you exhale, focus on releasing any tension in your body

呼氣時，專注於釋放身體的任何緊張感

Continue breathing deeply and slowly

and focus on the sensation of your breath moving in and out of your body

繼續深呼吸，慢慢地，專注於呼吸進出身體的感覺

If your mind wanders, simply return your focus to your breath

如果走神，只需把注意力放回呼吸上

After a few minutes, slowly open your eyes and resume your day

幾分鐘後，慢慢張開眼睛，繼續一天

Tell me about some of your hobbies : )

坐在舒適的位置，脊椎挺直